SOLAR
- Course
- 5 Lessons
SOLAR is a four-week program consisting of weekly revolutionary meditations to expand your awareness, creativity and capacity to hold, connect and embody solar frequencies.
Inspired by the first light to arrive after a long winter. Bringing energy we need to generate shifts, creativity and growth.
These meditations can be experienced live and via recordings. Subsequent workbooks and discussion points will be provided for self inquire.
Presented over 4 sessions + bonus integration session
What we'll focus on
Revitalise Ourselves
Let's bring our attention back to here and now. Working from where we truthfully are. This practice of awareness and clarity allows us to review our situation. To identify any obstacles or overwhelm and clear away debris. Clearing a path for us to feel healthier, happier and with greater capacity for our lives and passions.
Creative Flow
Creative flow is a reflection of our body's ability to create, hold and move our energy. It is dictated by our thought processes and our sense of self. These meditations are designed to increase your comprehension of your creative flow and direct it purposefully into what you want to create.
Expand Awareness
Deepen your body's ability to discern what is stimulating or nourishing. What is supporting you and your visions for your life. As we grow in awareness we naturally constrict what doesn't nourish us. Expanding our awareness naturally increases our field. Reduce overwhelm with these curated meditations to ensure a graceful expansion.
Universal Connection
Feel embodied and effortlessly yourself. Universal connection is being a part of it all. Fully supported, centred yet expanded. Opening dormant parts of your consciousness to see broader perspectives. Allowing your collective self to be present and your body's capacity to hold even more of you in this moment.
How solar can assist you
When you're feeling overwhelmed. Like you don't have the capacity to take on another thing.
You're dealing with day to day and have these energetic upgrades or past traumas surfacing and you're feeling how can I give myself the time I need to process.
When you're feeling lonely and having to do it on your own.
When you haven't felt the sun shine on your skin for a while.
When you haven't felt like yourself in a long time.
When you don't know what direction to go next in your life.
When you're relying on stimulants to feel creative.
When you're ready to take the next steps on your journey.
When you're detoxing and want to energetically support the process.
When you want to connect with people taking action in their lives.
When you're breaking free from unhelpful patterns and want a change.
To feel energised and present.
To embody your life force and power.
To fuel your passions and purpose.
To feel love.
SOLAR is a four-week program consisting of weekly revolutionary meditations to expand your awareness, creativity and capacity to hold, connect and embody solar frequencies.
These talks and meditations are now available on demand and you can do them at your own pace. I recommend leaving a week between each session as it helps with integration. These meditations are quite powerful and a full body and soul experience. Please don't underestimate how much they can shift within your body and your lifestyle.
Contents
Revitalise Ourselves
we'll start with a cleansing meditation to clear out anything that no longer serves you. This is about turning on your receptors so you can truly feel and experience yourself - your heat, your scent, your intuition. No more suppressing or ignoring the wisdom of your body and soul. Get ready to dive deep and let your inner fire guide the way. I'll be here to support you every step of the journey.
Life Force Energy and Embodiment
Solar Frequencies and Activation
Cleaning Out and Recalibration
Solar Frequency Activation
Integration and Aftercare
Creative Flow
The focus shifts to activating your solar frequency from within. This is all about learning to generate your own energy, creativity, and life force - not relying on external sources or getting caught up in the limitations of logic alone.
Clearing and opening channels
Subtle awareness and intuition
Imagination and intuition
Balancing logic and creativity
Activating the internal sun
Releasing synthetic influences
Integration
BONUS SESSION: The first two meditations ignited and generated an abundance of solar frequency. This bonus session it to assist with Integration before moving forward in this Solar meditation series.
In this phase of the solar journey, we're diving into the depths of our solar expression - that classic Leo energy of wanting to be the main focus. But it's about so much more than that. It's about self-love, self-expression, and accessing the most real, embodied parts of ourselves.
Solar Expression and Self-Love
Clearing and Balancing the Body
Embracing the Feminine and Masculine
Letting Go and Allowing the Natural Cycle
Integrating the Experience
Expand Awareness
This week, we're diving deep into the essence of the solar frequency and what it means to be in balance with our own life force energy.
The Solar Frequency and Life Force Energy
Disconnection and Hijacking of the Energetic Field
Technological Age and Choosing Presence
Solar Healing Meditation
Grounding and Integration
Universal Connection
Remembering our Ancestral Lineages, Reclaiming our Solar Light 🌞 In the final solar meditation, we journey to the midpoint - the center of the energetic forces. By doing this within, we weave in resilience to withstand the shifts ahead. This is a powerful process of reconnection, trusting our inner guidance, and anchoring in our own sovereignty. Preparing for the upcoming water meditations, which will help us balance, flow, and explore new realms.
Integration and Grounding
Sovereignty and Allowing Others' Experiences
The Final Meditation
Conclusion
Introducing your presenter
About your Facilitator
Founder of Rosa Mystica
Sarah Hollins is a natural health practitioner, vibrational medicine expert and energetics teacher. With over 20 years experience working with clients 1:1 and hosting events and retreats, Sarah's continuing focus is to master her unique art of healing while teaching techniques for students around the world,
Sarah's pioneering work in the fields of vibrational medicine and energetics led to her founding Rosa Mystica. A home for Holistic Embodiment, a practitioner modality which teaches Embodiment and Grounding Techniques. And for Universal Energetics, teaching ethics of energetics and natural lore.
In addition, she has developed an award-winning vibrational medicine line, Rosa Temple. Bringing support and connection with nature to assist our own journey.
Sarah aims to empower people to grow their intuition, embodiment of self and deepen connections with nature. Through this we can come back to ourselves and live our most creative and graceful life.