Energetic Alignment
1:1 Sessions
A word from Sarah
"I work in natural health and energetics, helping people connect with themselves above all else. Sessions with me are human, honest and real, often joyful, and sometimes direct, with step-by-step guidance for what comes next. I've seen a lot, so nothing you bring will surprise me. I'll help you see the bigger picture of what your story is showing you, and fill in the pieces you may have missed along the way. My hope is that you leave more in love with every part of yourself, and confident to do what you're here to do."
Where people often are when they come
Many people arrive carrying the weight of the world on their shoulders: their relationships, their work, the people who rely on them, with no clear way to put it down.
Some feel lost, exhausted or without direction. Some are tired, unwell or in pain, and want to look at the whole picture alongside the care they already have. Some have stopped seeing their own worth. Some feel they're living out a program they can't see how to break free from. Others are ready to make a big change, or to grow their work, and don't have anyone around them who can guide them through the steps.
Often they've already done a lot with other practitioners and modalities, courses, self-help, events. What looks like the work. And something still hasn't shifted, or they haven't been able to go as deep as they want to.
And some simply feel called to work with Sarah without quite knowing why, or come because someone they trust suggested it. That's a good place to begin too.
"I can feel patterns that have been held in my body for as long as I can remember starting to move, shift and clear out." Amy, Australia
Beneath the surface
Energetic Alignment is in the name. These sessions look at how you fit within your body and your world: how you have learnt to get through life so far, and how you can move toward more self-agency and soul autonomy.
The symptoms and stories you arrive with are often the surface of what is happening at an energetic level. Your energetic self is often the one calling the shots, shaping your reactions, your blind spots, and how you grow and learn. So Sarah takes in the whole story and works with the foundations underneath it: who you are, what you're here for, and the ways you've been operating to reach your goals.
How the 3 weeks work
Everything begins with an intention. You set it with Sarah in your first session, and all three sessions work toward it.
First session · Seeing the whole picture
Sarah meets you where you are. You go through what's present for you: what's showing up in your body and your life, the stories, and your current situation. Sarah begins to see the patterns underneath, and how they touch different areas of your life. You leave with a plan, and immediate steps that move you closer to where you want to be.
Second session · Adjusting the plan
You look at how your system has taken in the changes from the first session: how your body responded, and what has shifted inside and around you. Sarah adjusts the plan so it keeps working toward your intention, and checks whether you need more support, or a different kind.
Third session · Refining and integrating
You look at how the first two sessions have settled, and refine what's needed. Together you look at whether the pattern underneath has shifted enough to change your direction, whether you're ready to go deeper, and whether further sessions would help.
Three threads run through the sessions
Clearing · Finding what's blocking you, in your health and wellbeing, your creativity or your work, and finding a way through.
Restoration · Building back your reserves, and the support and resources around you.
Activation · Helping your system integrate what has cleared, and activating it to move forward.
What you leave with
Practical steps and protocols suited to you, to support your wellbeing and move you toward your intention. Depending on what you need, this can include meditations, courses, and introductions to practitioners Sarah works alongside.
You can email Sarah between sessions.
"The practices Sarah shared with me, as well as the conversations we had in the sessions, has really had a massive impact in my life and enabled me to face some challenges that I've had for as long as I can remember." Sandra, Australia
In Their words
"Sarah's Energetic Alignment sessions provided such a safe container for me to explore my internal landscape with gentleness and grace.
These sessions aided personal support after the Solar meditations and during each session, I felt held and supported as I moved through and cleared internal and external spaces that had felt dormant for so long. I am now excited to see where my creative juices flow.
Sarah has an incredible wealth of knowledge, experience and understanding of the body and so much more. I highly recommend these beautifully grounded sessions."
Emma, Australia
"Sarah helped me to move through my procrastination and feeling stuck which had been holding me back for decades. I felt supported to go into areas of myself and my life I hadn't felt safe to look at.
Her ability to see through my coping mechanisms and get to the root of what I was feeling and experiencing helped me to see how my patterns were playing out in my life and how hard I had been on myself.
I highly recommend working with Sarah! I haven't met anyone who could support me to go to such depths within myself and make it a graceful and enjoyable experience."
Andrea, Netherlands
"Sarah has an amazing way of building a very safe space, and welcoming all parts of you and encouraging them to be tended to and not cast aside or demonised.
I do feel very clear now on what I would like to do for the next stage of my journey. Sarah helped me to open new gateways that I definitely had not been able to go through alone.
I am so deeply appreciative of the time Sarah spent with me over November. Taking in all the stories and situations that I came with."
Claire, UK
Is this right for you?
These sessions may suit you if:
something feels off, or you're ready for a change, and you'd like help seeing the whole picture
you'd like individual attention rather than group work
you want practical next steps as well as insight
you can give the work three hours, and time between sessions to put the steps into practice, across three weeks
Other ways to work with Sarah
Embodiment · If you've been in the same cycle or pattern for a long time and would like more support around it, Embodiment has a 12-week rhythm. It works through the lens of your ancestors, the body and the multidimensional self, with meditations, group sessions and a community around you, as well as individual time with Sarah.
Six-month Mentorship · If you're going through a bigger process or a major life transition, the Mentorship gives you longer, consistent support and closer contact with Sarah, including more direct messaging.
Not sure which is right? Write to Sarah and ask.
How to begin
Book directly
Book and pay. In full, or in two monthly payments of €225.
Choose your times. After payment you'll go to Sarah's booking calendar to choose your three sessions. If none of the times work where you live, email Sarah and she'll find times that do.
Before your first session, you'll answer a few short questions: what's present for you right now, what you've already tried, and what you'd like your intention for the three weeks to be.
You can also write to Sarah first
If you'd like to check it's the right fit, send a short note about where you are and what you'd like support with. Sarah replies to every note herself, usually within 12 hours.
"I loved my energetic alignment sessions with Sarah. Sarah was able to see exactly what I needed and guide me to a much more grounded and more attuned, and trusting, relationship with myself and my intuition. I felt so comfortable straight away with her warm energy and I always felt like I was speaking with a dear friend. The practices Sarah shared with me, as well as the conversations we had in the sessions, has really had a massive impact in my life and enabled me to face some challenges that I’ve had for as long as I can remember. I’m so grateful for the guidance and support I received. I’m so looking forward to continuing working with Sarah and and seeing what will come from that."
"I have attended Solar, Water, and Stone meditation series with Sarah, as well as one-to-one sessions. Sarah has provided guidance on energy work, power dynamics, how to distinguish between intuition and thoughts, and more. I have found our sessions very grounding and reassuring. I love the structure of the meditation series, with a lecture first then going into the meditation. I have a somatic experience every time I do the meditations, and can feel a difference long afterwards. Sarah’s philosophy of self sovereignty is worth learning and nurturing. The meditations show you how to access what you need within. I highly recommend Sarah’s work to anyone who wants to anchor back into themselves!"
"From the moment we began our energetics sessions, Sarah has consistently created a safe, supportive environment where I've felt truly seen and heard. Her ability to hold space, without judgement, has been invaluable during my journey with her meditations.
Sarah has not only guided me through various processes but also empowered me with insights that have allowed me to see things and myself from a much deeper perspective. Her approach helped me understand my journey in new, transformative ways. Thanks for holding my hand and encouraging me to take the steps required to reach the next level. Can't wait for the next series!"
Questions
Do I need to know exactly what I want to work on?
No. Some people arrive with a clear question. Others feel called to work with Sarah without quite knowing why. Finding the words is part of the first session, where you set your intention together.
Do I need any experience with energy work or meditation?
No. Sarah meets you where you are.
How are the sessions held?
Online, by private Zoom call.
What if none of the times suit my time zone?
Email Sarah and she'll arrange times that work for you. She works with clients in Australia, the UK, across Europe and North America.
Can I contact Sarah between sessions?
Yes, by email.
What if I need to move a session?
Please give at least 24 hours' notice to move or cancel a session. Sessions aren't refunded. If you can't continue, you can use the value as credit toward a course, including an upcoming one, or transfer your sessions to someone else.
Is there a payment plan?
Yes. €450 in full, or two monthly payments of €225.
What happens after the third session?
The sessions conclude after the third. You'll talk with Sarah about whether more sessions would help, usually after some time to integrate. She may suggest a meditation series to keep the work going.