Most people who come to Embodiment have already done a lot. They’ve read the books, done the retreats, worked with coaches. Self awareness is not the problem. They understand their patterns well enough to name them, feel them, explain exactly where they came from.

And things still haven’t moved.

That’s not a failure of effort or intelligence. It’s a signal. What’s still running underneath the understanding, the insight, all the work already done, lives in the body, in the nervous system, in the inherited conditioning that was laid down long before the current situation began. You can’t think your way past something that doesn’t live in your thoughts.

That’s the level Embodiment works at. Not through more frameworks or more talking, but through sustained, practitioner-held work that reaches the body, the lineage, and the subconscious patterns all at once. Twelve weeks. Intimate setting. Sarah in the room for all of it.

"There is nobody of her calibre doing the work she's offering at her level."

— Sophia Palmer

The Founder or Creative Director

You’re in the process of building something that matters to you: a company, a body of work, a practice that’s entirely yours. The vision is clear. What keeps stopping you isn’t strategy or skill, but something operating below that. A pattern in how you make decisions under stress, a ceiling you can’t break through, or a dynamic you can recognise but haven’t been able to change. You are starting to see that you are the centre of these patterns that are reaching out in multiple areas of your life.

You’ve tried other things. You’re not looking for another course to explain it. You want someone precise enough to see what you can’t see about yourself.

The Practitioner or Artist

You’ve been in your field for some time and are developing your own method, your own body of work, your own way of doing what you do. You’ve reached the point where the next layer isn’t more information, more technique, or refinement of what you already know. It’s something you can’t think your way through.

You know the difference between insight and actual movement. You want sustained, collective, practitioner-held work with someone who can hold the whole picture: body, lineage, and the practical reality of what you’re building. You want to be in a room with people doing serious work on their lives, held by someone who has seen this terrain before and knows how to navigate it.

The High Achiever

You’ve built a successful version of your life by most measures. You’re capable, reliable, someone others have always turned to. And somewhere in the middle of carrying all of it, the career, the expectations, the needs of the people around you, you’ve lost the thread of what you actually came here to do.

You’re not burned out from failure. You’re burned out from succeeding at things that were never fully yours. Embodiment is where you put that weight down long enough to find out what you’re carrying underneath it.

The women who completed the 2025 Embodiment cohort experienced rapid shifts in elements of their lives which had been stalled. Promotions and salary raises. Creative projects that finally went live. Life changing decisions made and acted upon. The untangling of patterns and dynamics that had persisted for years. Experiencing a clarity of purpose that translated directly into movement.

Every participant continued working with Sarah after the programme ended.

“I highly recommend the Embodiment mentorship with Sarah. Through a unique blend of live group calls, meditations, 1:1 sessions and flower essences, you’ll be able to have a customised experience while being part of a group of absolute legends. Sarah guided me towards reconnecting with my purpose and developing a sense of connection to this world and its people. Sarah’s words of wisdom and insightful remarks are so strikingly on point that they’ll pop into your head long after your sessions. They’ll remind you that you are self-sovereign and that you are capable of way more things than you think you are.

Before I began this, I felt a bit lost on how I could be of service and how I could feel a sense of belonging in a society that made me feel lonely and stressed out. Now, I have a clearer vision of what I’m here to do and I am confident that I can take the necessary steps to get there. For the first time in my life, I’ve been able to make a big life decision only based on my intuition and instincts, without asking for other people’s advice. I’m now feeling that I have the strength to explore the unknown and get out of my comfort zone, taking responsibility for my life.”

— Lise, Embodiment 2025

“I feel so much more connected to myself, and also more grounded. The best way I can describe the transformation is that it’s as if I’ve grown an entirely new root system within my body - an expansion through both the energetic and physical pathways. The work was deep, exploring life patterns and familiar ways of being, yet it always felt manageable thanks to the support offered. It was great to learn how to ask for and actually receive support. Sarah is so generous in what she shares and how she holds the group. It’s an honour to learn from her and to receive the wisdom she channels through her lived experience. She brings all of herself to every class and teaching.”

— Caity, Embodiment 2025

Embodiment moves through three phases across 12 weeks. Each builds on what the last has opened. The arc follows the natural sequence in which these layers become accessible and in which lasting change becomes possible.

Month One — Ancestral

The first phase works with what you inherited before you had any say in it: the stories, the survival strategies, the definitions of what’s possible that arrived through your lineage long before they became yours. Most of the patterns maintaining the gap between where you are and where you’re going didn’t originate with you. They were handed down. This phase makes them visible, names them precisely, and begins the work of separating what’s yours to carry from what isn’t. For many participants, it’s the first time they’ve been able to see their own situation from outside the inherited frame that was producing it. While also experiencing a profound and genuine connection to their ancestors like they never have before.

Month Two — Embodied Patterning

The second phase moves into the body, where the patterns identified in month one have been living, often for decades, below the level of conscious thought. The nervous system holds what the mind moved on from years ago. Decisions that feel irrational, responses that activate before you’ve chosen them, self-imposed limitations that reassert themselves despite your efforts. This phase works directly at that level to address these patterns where they actually live. Participants start feeling comfortable in themselves. Letting go of fears and feeling more grounded. Connecting with a deeper sense of belonging and more confidence in pursuing their life goals.

Month Three — Multidimensional

The third phase delves into what the first two have made possible. With the inherited weight lifted and the embodied patterns addressed, the work moves toward the fuller dimension of what each participant is here to do. Opening up your mind to far more potential and possibilities: the vision, the purpose, the creative or professional reality that’s been waiting behind everything that was in the way. You address the deepest seeds of your consciousness. At the soul level. Looking at how you are playing out these patterns through lifetimes, dimensions, across relationships. The natural arrival point of 12 weeks of precise, layered work. The moment when what’s on the other side of the gap becomes not just visible but embodied.

Six individual 1:1 sessions with Sarah

One session every two weeks across the full 12 weeks. 60 minutes, one-to-one, entirely focused on what’s present for you at that moment in the programme. Working sessions, held by a practitioner with 20 years of experience, calibrated precisely to where you are in the arc. At Sarah’s individual rate, six sessions of this depth represent a significant investment in their own right. They’re included.

12 weekly group sessions

Every Tuesday across 12 weeks, the full cohort meets live with Sarah for 60 minutes of practitioner-led group work. The group is small enough that Sarah knows every participant and the work is shaped by who’s in the room. Live, responsive sessions that build week on week.

A bespoke botanical vibrational medicine essence pack — posted to your door

A pack of four uniquely crafted vibrational medicine essences blended specifically for each participant is mailed to you directly. All made by Sarah Hollins and will include her signature Magdalene Essece. A physical element of the work, present in with you across the full 12 weeks, anchoring the programme in the body in a way that addresses energetic and emotional health. They’re part of how this work is designed to move through you.

A cohort of limited places

Strictly limited number of participants per cohort. Sarah knows every person in the room. The group work is shaped by the specific combination of people present. Being witnessed and held by peers doing serious work is itself part of the practice.

Programme details

Start date: 23rd June 2026

Group sessions: Tuesdays, 10am CET, 60 minutes

1:1 sessions: Fortnightly, scheduled individually with Sarah

All sessions held online

Session recordings provided.

For a founder or creative director, the relevant question isn’t whether this fits the budget. It’s what one better decision, made with greater clarity, from a more grounded place, without the inherited weight that’s been shaping your choices, is worth to what you’re building.

For a practitioner or artist, the question is what it means to finally address, at the level it actually lives, the pattern that’s been limiting your work. Six months of that pattern running unchecked has a cost. Twelve weeks of precise, sustained work addressing it directly has a return.

Every participant in the 2025 cohort continued working with Sarah after the programme ended. That’s the clearest signal available that the work produces what it promises.

A small number of six-month private Mentorship places are available each year, held entirely by Sarah, fully bespoke in structure. If sustained individual attention is what you need, you’re welcome to enquire directly.

→  Enquire about Mentorship

Do I need prior experience with somatic or ancestral work to join?

No. Embodiment is designed to meet each participant where they are. Some people arrive with years of personal development work behind them, others are coming to this kind of practice for the first time. What matters isn’t your prior experience, it’s your readiness to do serious work. If you’ve recognised yourself in the portraits above, you’re in the right place.

What's the time commitment each week?

Each week includes one 60-minute group session on Tuesday at 10am CET. In weeks when your fortnightly 1:1 falls, that’s an additional 60 minutes scheduled directly with Sarah. There’s no curriculum to work through between calls, no framework to memorise. The work happens in the sessions and participants consistently find it continues working on them in the days that follow.

What happens if I miss a session?

All group sessions are recorded and made available to participants. If you miss a session, you won’t lose the thread of the programme. That said, Embodiment is a live container, the group work is shaped by who’s in the room, and your presence contributes to the experience of every other participant.

Is there support between sessions?

Yes, between group calls and fortnightly 1:1s, there’s a session every week across the 12 weeks. There is a private forum for participants. Sarah doesn’t offer ad hoc messaging between sessions. The container is bounded and deliberately structured, so that what arises between sessions becomes material for the next one.

Limited places. The cohort begins 23rd June. Enquiries and reservations are open now.

If you're ready, the next step is below. If you'd like to talk before you decide, write to Sarah directly and you can schedule for a conversation.

→  Reserve your place in the June cohort

→  Or write to Sarah directly