Take a moment to check in, clear your space, ground, and nourish yourself.

The first week is about letting go of what's built up. This works at every level: the clutter in your cupboards and living space, the build up of digital footprints and emails, the energetic weight of commitments that have run their course, the habits and perceptions that keep you holding on to things you've outgrown.

Sarah walks through clearing protocols that are practical and immediately usable. You'll receive a full workbook of clearing exercises and everything you need to carry out a thorough clear-out of your space and your energy.

"I feel like I've cleared years and years and even lifetimes of stuff. My place feels lighter and even my partner seems lighter."

— Julia, Sydney

Clearing opens things up, and the second week is about learning to reclaim your space. Protection practices for yourself, your family and work spaces. How to look after your energy day-to-day, especially during periods when everything feels in motion. Making Energetic health part of daily practices and taking a look at its impact on your sleep.

You'll receive a workbook of protection rituals and practices to carry you through the course and well beyond it.

The final week turns to rebuilding and nourishment to assist the clearing process. When we are well resourced, we naturally clear. Stressful periods and prolonged demands quietly deplete our nutritional reserves, often long before we think to address it. So many of us are experiencing big life transitions and burnout. Supporting others without the knowledge of how to support ourselves.

This week looks at underlying nutritional deficiencies, how to support your system through transition, and how to recover when you've been running on empty for too long. Nourishment here is itself a form of detoxification, giving your body what it needs to do the clearing work at a cellular level. You'll receive guidance on nutritional support with daily suggestions to carry forward.

Clearing protocols and protection practices you can return to whenever things build up again. Two workbooks and nutritional guidance with daily suggestions. Within the workbooks are a collection of Sarah's energetic practices to build foundational comprehension of energetic systems, natural clearing practices such as essential oils, herbs and salts and much more. You will also have access to guided meditations you can revisit or introduce as regular practice for clearing and connecting with yourself.

A real understanding of where your nourishment has gaps, and specific ways to fill them. Support for recovering after difficult stretches and maintaining yourself through whatever is ahead.

Three recorded calls with Sarah. All materials yours to keep.

RESET begins Monday 14th September with a welcome email and your course materials.

Live calls with Sarah are held on three consecutive Tuesdays at 10AM CEST.

• Tuesday 15th September

• Tuesday 22nd September

• Tuesday 29th September

Recordings are available after each call.

A small number of six-month private Mentorship places are available each year, held entirely by Sarah, fully bespoke in structure. If sustained individual attention is what you need, you’re welcome to enquire directly.

→  Enquire about Mentorship