- €120
ANCESTORS
- Course
- 12 Lessons
Presented over 4 sessions
What we'll focus on
Over these four weeks you will explore your own connection to your Ancestors. Each week consists of a live call including an in-depth class on the focus of the week and a guided meditation. The recordings are available after the live session and many students like to do the meditation multiple times throughout the week.
Supporting material will be provided and there is a group forum to explore additional questions. Throughout the week you will go on your own journey of integration and enhancing your perception and knowledge of the week's lesson. Sarah provides a practical and graceful approach and opens your awareness and consciousness to a part of ourselves many struggle to connect with.
Each person has their own relationship to their family and Ancestors and this is respected throughout. This series touches on something we all crave which is a deep sense of belonging and feeling secure in our home, our Earth. Our Ancestors remind us of this and hold answers for questions we hold deep inside our being.
These four weeks are for approaching the topic of Ancestors with grace and ease. It's the perfect time to go within and see not only what patterns we may be playing out, but how our Ancestral light can guide us in these times. Our Ancestors have been gathering useful tools and wisdom, and they are waiting for us to open our ears and follow our footsteps back to Ancestral roots whilst bringing forth our own unique gifts and creating life, love and purpose together.
Connect with Your Ancestors
Answering the number one question asked about Ancestors: How do I connect with them?
We introduce new perspectives on how we see ourselves in the tapestry of our own lineage. This meditation will assist you to connect with the collective energy of your lineage and increase your sensitivity to welcoming the messages, gifts and guidance of your Ancestors.
Family Constellation
Ancestral wisdom lives within you. It's in your intuition, your instincts, and the patterning of your life and family dynamics. By taking a deeper look at your own patterning and family constellation you will get a better map of what is inherited programming and how it is received within your body. We uncover stress responses and go into how we desire to be nurtured. How this plays out in our families and what aspects are ready to evolve and embraced.
In this meditation you will be in the presence of your Ancestors and deepen your connection to your body's sense of safety, security, and unconditional love.
Coming Home to Your Lineage
We explore your Ancestral connection to land. How your many Ancestors from all over the world have embraced their environment, custodianship and kept traditions and folklore alive. We also look at how we connect with land that our near Ancestors may not have walked. How to communicate with all Ancestral land respectfully and learn through its teachings which have called us to reside upon and explore together.
This meditation invites us to find our common thread through all our Ancestors and deepen our ability to hear, feel and be in custodianship with our Ancestral linage.
Ancestral Light
Your connection to your Ancestors is encoded in your DNA, your light, your frequency. It colours and filtrates through your form. Each family holds a light within them and this light is expressed through your being. How we enact our exploration, purpose, and passions is influenced by the essence of our Ancestry, including our soul's star Ancestry.
We all choose how we work with this light. Sometimes we experience events that make it so it doesn't feel safe to explore this light or our Ancestry. We'll explore beyond the limited contact we have with our near Ancestors and stretch through time, space, and circumstances to embrace our inherent light and wisdom.
Contents
Connection with Ancestors
This session lays the foundation for the Ancestors meditation series, emphasizing the importance of shifting perspectives, releasing fears, and embodying the wisdom of one's full ancestral lineage. The goal is to support participants in their personal and collective evolution as custodians of the Earth
Shifting Perspectives on Ancestors
Overcoming Fears and Conditioning
Embodying Ancestral Wisdom
Importance of Ancestral Work
Family Constellation
Have you ever wondered about the deeper forces at play in your family dynamics? In this session, we delved into the powerful modality of family constellations - a therapeutic approach that reveals the underlying energetic systems influencing our relationships.
Family Constellations
Exploring Family Dynamics
Ancestral Connections and Support
Releasing Guilt, Shame, and Burdens
Coming Home to Your Lineage
Diving deep into the land of our ancestors - the earth beneath our feet holds so much wisdom and connection. When a land calls to us, it's an invitation to open ourselves up to the frequencies, memories, and energetic currents that flow through that space. Each place has its own story, its own ancestral lineage, and its own way of aligning us with parts of ourselves we may have left behind.
Ancestral Land Calling
Energetic Mechanisms
Multidimensional Relationships with the Earth
Navigating Ancestral Connections
Wisdom Keepers Meditation
Ancestral Light
Our ancestral light holds the keys to unlocking our deepest potential. By tapping into the wisdom and experiences of our lineage, we can uncover the magic within our struggles and step into our true purpose.
Ancestral Light and Lineage
Accessing and Importance of Ancestral Light
Intergenerational Patterns and Healing
Honouring and Integrating Ancestral Light
Ancestral Lineages and Star Ancestry
How can Ancestors assist you
This meditation series is helpful if you're curious to explore:
Your connection to your Ancestors
How to connect with your Ancestors even when you don't have a healthy relationship with your family
Your Ancestral Lineage of your birth parents
How your lineage influences your life’s mission and goals
Unlocking hidden talents and abilities passed down through your lineage
Releasing intergenerational trauma
Family dynamics and how they have shaped your relationship patterns
Building stronger relationships with your family you are born in and the family you create
Clarity and wisdom from your Ancestral guidance
Strengthening your connection to your intuition and inner wisdom
Love without conditions, obligations or expectations
Releasing karmic ties that may be playing out in your life
Creating new family narratives
How you feel a sense of safety and security
Unconditional love and support
Your role as a catalyst for change within your family and lineage
How to honour your ancestors and build a legacy of love and wisdom for future generations
This series is suitable for people who haven't meditated before all the way through to people who meditate frequently. The content is great for anyone wanting to further their self exploration. It is also very useful for practitioners to expand their awareness and capacity to facilitate ancestral work with their clients.
The live calls are scheduled for 9am CET/ 7pm AEDT. The recordings are made available straight after the call as there are people joining from all over the world. The meditations can be done multiple times throughout the week and ongoing after the series has completed. Many students love integrating the meditations into their practices and feel drawn to working with particular ones at different stages of their own journey.
Hear from past students
"I have attended Solar, Water, and Stone meditation series. Sarah has provided guidance on energy work, power dynamics, how to distinguish between intuition and thoughts, and more. I have a somatic experience every time I do the meditations, and can feel a difference long afterwards."
Katy L.
"Sarah's ancestor teachings are where it's at! This series is not to be missed if you wish to explore your lineage, cultivate a felt connection with your blood lines or could use some extra help from the other side."
Sarah Johnston
"I have loved this series of stone, it has felt so grounding, I feel more connected to the earth in the simplest of ways."
Emma G.
Introducing your presenter
About your Facilitator
Founder of Rosa Mystica
Sarah Hollins is a natural health practitioner, vibrational medicine expert and energetics teacher. With over 20 years experience working with clients 1:1 and hosting events and retreats, Sarah's continuing focus is to master her unique art of healing while teaching techniques for students around the world,
Sarah's pioneering work in the fields of vibrational medicine and energetics led to her founding Rosa Mystica. A home for Holistic Embodiment, a practitioner modality which teaches Embodiment and Grounding Techniques. And for Universal Energetics, teaching ethics of energetics and natural lore.
In addition, she has developed an award-winning vibrational medicine line, Rosa Temple. Bringing support and connection with nature to assist our own journey.
Sarah aims to empower people to grow their intuition, embodiment of self and deepen connections with nature. Through this we can come back to ourselves and live our most creative and graceful life.